I truly believe that a transformational Sabbath practice is attainable, even for families with young children! My name is Lauren Zitek, and I’m so excited that you’re here, choosing this rhythm of rest alongside me and my family.
My ideas are drawn from what has worked well for my family, as well as what I have learned from others, including dear friends, theologians, pastors, writers, and podcasters along the way. A special thanks to Practicing the Way and John Mark Comer for all of their wonderful resources on this topic.
Like any spiritual practice, Sabbath is not one-size-fits-all. I hope these ideas serve as a springboard as you create your own meaningful and life-giving Sabbath rhythm. A delightful, restful, God-honoring Sabbath unfolds along a wide and gracious path.
I’m so grateful (and humbled) for the opportunity to share a few thoughts as your family grows in your Sabbath journey, wherever you may be in the process.
Lauren Ashley Zitek 